An unexpected signal in several major dairy studies suggested that people who ate more ice cream sometimes had a lower risk of type 2 diabetes, a result scientists did not expect, and still cannot ...

Here are eight ginger health benefits backed by scientific research. Ginger's medicinal properties come primarily from its ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

It's an age old practice that's having a moment right now. But is there anything to the health claims? Scientists say sauna is more than hot air.

Garlic can boost the immune system, lower cholesterol levels, improve liver health, stop cancer cell growth and reduce ...

Today, March 11, 2026, is being observed as No Smoking Day, an annual awareness campaign marked every year on the second Wednesday of March. The day aims to encourage smokers to take a step toward ...

As National Health & Performance Practice Leader at HUB International, Fran Scott helps employers build and improve their ...