These days, most of our media seems as if they would rather report misinformation regarding fitness. So NJ.com and I have decided cooperate in an effort to report the real facts about fitness. This no ...

Chuze Fitness Blog Dai Manuel gives great one-on-one mentorship, but for group workout ideas, I prefer Chuze Fitness Blog. This blog keeps fitness light and enjoyable, no matter your ability level.

It is my great pleasure to welcome Dr. Tim Brown's expertise to Surfline's Health & Fitness Read Full Entry | Posted: 05/10/09 The information provided in the Surfline Health & Fitness blog is for ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

In this article, we will take a look at the 15 most valuable health and fitness companies in the world. You can skip our detailed analysis of the health and fitness industry’s outlook for 2021, and go ...

The information provided in the Surfline Health & Fitness blog is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

HEALTH AND FITNESS: Losing weight a few calories at a time, taking care of your back, functional exercise and the health calendar. You'll find health and fitness news here every Monday. Tomorrow's ...