Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Here’s how to get more fiber at breakfast for a nutritious morning boost.

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Morning person or not, the earliest part of the day can be hectic. I mean, you just woke up, you're thinking about the million things you need to get done, and you somehow have to feed yourself, too.

Incorporating a balanced breakfast into a child’s daily routine is a simple way to support their physical, cognitive and emotional well-being. By prioritizing nutrient-rich options that combine whole ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

If you want more sweetness, it’s always best to buy plain whole grain, bran-based cereal and make it sweeter by adding fruit, or a drizzle of honey or maple syrup — that way, you control how much ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Make morning prep easier with these fantastic healthy breakfast ideas for kids they can enjoy at home or grab for the school day. Plenty of fruits, sweet and savory options that will satisfy even ...

Fast-food breakfasts like McDonald's can be nutritious, convenient, and balanced in a pinch. Options like the Fruit and Maple Oatmeal, Egg McMuffin, and Sausage Burrito are smart choices when paired ...