Winter is here, and we all want more comforting and filling food – and what’s better than carbohydrates. Here are some of the ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you're just getting started on your weight loss journey. But it's simpler than you think—all healthy shopping ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

Haven't you heard the news? Carbs are so back. Even the wellness queen herself, Gwyneth Paltrow, says so. Carbs are an essential source of energy and micronutrients (as well as being downright ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...