The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Including salads in your daily diet boosts health, providing essential vitamins, minerals, and fibre. Green vegetable and ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

A recent study found people who adhered to the Alternative Healthy Eating Index (AHEI) diet were most likely to live to 70 without major chronic conditions. While there is no silver bullet for healthy ...

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

Researchers using the U.S. government’s own cost model found that while the Harvard diet is affordable under SNAP, the Mediterranean and DASH diets remain out of reach for many, exposing how benefit ...