Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

We know "practice what you preach," but what about practicing what you prescribe? We've all encountered doctors (on TV or in ...

People who are pregnant, experiencing menopause, or who are breastfeeding may need to take vitamins like vitamin c, d, ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All carbohydrates are not created equal, and the right ones can provide ...

Women in midlife would be surprised to know that carbohydrates can benefit them in later ages, only when they consume the ...

That’s where the best multivitamins for women come in—delivering nutrients that support your body and overall wellbeing.

Many women seek natural health solutions like ABC (apple-beetroot-cucumber) juice. This nutritious drink aids hydration, digestion and energy levels, making it a popular wellness choice. Here’s what ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.