Discover practical tips for families to create healthy eating habits, improve children's health, and enjoy mealtime together.

If you’ve ever had a tough time getting your kids to eat something healthy, you’re definitely not alone. Kids can be picky, and finding snacks that are both good for them and actually get eaten is a ...

Snacks have an undeniable appeal for children, and are often used by parents as a means to avoid a tantrum, out of habit, or to keep little ones occupied. However, a nutritionist has warned that ...

If you’re a parent of a child or adolescent, it’s likely that food, eating, exercise, and body size are part of your daily conversations. You may remind your child to pack a healthy lunch, or insist ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

In part two of our look at building healthy eating habits in children (see part one here), Child Health and Behavior Lab (HABLAB) director Stephanie Anzman-Frasca, PhD, Associate Professor, Department ...

Building healthy eating habits early can have lifelong benefits for children. With processed foods so easily available, Heart Research UK’s health and wellbeing specialist Amie Leckie is encouraging ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...