From froyo to fiber, here's a nutrition reporter's take on the latest news, studies and trends about our diets and our health.

Food Tips , To Help You Age Well. Getting older often means making changes to ensure a robust quality of life. These five food tips are great practice to sustain your health all the way through. 1, ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned. By Alice Callahan As New Year’s Day approaches every year, the first ...

Many nutrient-packed foods we think of as healthy — smoothies, plant-based milks, grain bowls — still cause blood sugar spikes for some people. “It’s not that certain foods are bad,” says Anar ...

A healthy school year starts before the first day of class. The American Medical Association (AMA) is sharing six tips to ...

"Healthy diets are made up of a variety of food groups and nutrients, and the ‘healthy’ claim can help consumers identify those foods that are the foundation of healthy dietary patterns," the agency ...

Practical diet tips for mens health focusing on balanced meals, fibre, healthy fats, and hydration to support energy, weight, ...

In an Instagram post, a dietitian lists the top three misleading health tips, explaining why no one should follow them.