View the chart below to learn what each of these sayings actually means. Use this information when looking at a food to ... 60mg of sodium. Greek yogurt is a staple for healthy low sodium snacks.

and minerals Natural energy boost without added sugars Easy to make at home Customizable to suit your taste Perfect for a low-sodium diet Say goodbye to artificial additives and hello to healthy ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable ... It is higher in sodium, so you may consider swapping the chicken broth with low sodium ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.