These easy lunch recipes are high in protein and low in sodium and saturated fat to help support better heart health.

You won’t want to miss out on these lunch recipes. Each meatless dish is brimming with nutritious ingredients like beans and ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

We often think about feeding our muscles or eating for better skin, but there’s a specific area of our body that we should be prioritizing each and every day — our hearts. Yet heart disease continues ...

With these delicious dessert recipes, you can enjoy a sweet bite that is low in saturated fat and sodium to meet our ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats ...

Don't wait 'til you spot your first gray to think about heart disease: It's the number one killer of women ages 20 and older. A good place to start? In the kitchen. Separating good fats (mono-and ...

March is National Nutrition Month, and many illnesses and physical health symptoms can be prevented by changing how we eat. For example, heart disease is mostly preventable, and diet can play a large ...

EAU CLAIRE, Wis. (WEAU) - February is National Heart Month, a time to look at healthy lifestyles and see how you can protect your heart health. Angie Horkan with the Wisconsin Beef Council shares some ...

PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of ...

(WGHP) — It’s American Heart Month and Super Bowl weekend, so we thought it would be a great idea to share some heart-healthy recipes for your gameday party! Chef Al Romano, a professor of culinary ...