This high-energy heavy bag session is designed to test power, speed, and endurance. Each round keeps the intensity high while ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Vasyl Lomachenko's complete Heavy Bag workout ahead of Guillermo Rigondeaux fight. In this Vasyl Lomachenko vs. Guillermo ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

When you think of punching bag workouts, what's the first image that comes to mind? I bet it's being sweaty, pleasantly exhausted, relieved from stress and feeling contained. You know that you've done ...

When the Covid-19 pandemic struck, I found myself without a place to throw a punch. My gym was just one of many to shut down, and martial arts practitioners, boxing buffs, and casual cardio kickboxers ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...