"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking can help improve your bone density, mobility, and even your mood. Now, new research finds that it ...

We've all been there. It's 2 am, and you need access to an email. The only problem is that you're having trouble logging in, and the whole world appears to be asleep. To make things worse, you have to ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...

Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent ...

Gut health is a buzzy topic, but the oral microbiome might be the next big trend. The evidence that a clean mouth could lower the risk of chronic diseases is piling up. Big voices in the longevity ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic to ...

There’s been a quiet shift in how we think about amenities in multifamily housing. Amenities are no longer just about attracting tenants—they’re about supporting how people want to live. The search ...

Nikki Rickard has previously received funding from ARC, and currently has funding from Google. Nikki is currently a Board Member for Music Victoria. Nikki Rickard is an author of the review referenced ...