A comprehensive review of ashwagandha supplements has identified the most effective products currently available for ...

Medically reviewed by Kristie Reed, PharmD Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and sharpen ...

Ashwagandha is a type of herb that can improve cognitive functioning, help build muscle, and ease stress.

Of all the medicinal plants used in India’s 5,000 year old tradition of ayurveda, ashwagandha, Withania somnifera, is the most highly prized. Use of the root can be traced back as far as 3,000 years.

If you’ve been feeling overwhelmed or run-down, there may be a natural way to help your body better handle stress. Emily chatted with a naturopathic doctor out at Nature's Outlet to learn more about ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years.

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

In a certified-organic field in Ramganj Mandi, India, the soil is arid and hasn’t seen water in months. This is exactly how the prolific crop growing there likes it best. Ashwagandha (Withania ...

In the kaleidoscope of natural remedies, one herb stands out for its remarkable health virtues – Ashwagandha, the Indian ginseng, or winter cherry. Embedded in the tapestry of Ayurveda, this ...

As the temperature rises and the allure of travel beckons, the summer months are often synonymous with adventure and exploration. Whether hitting the road or jetting off to faraway places, staying ...