If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Why the 3-way hip flexor release works This exercise is effective because repositioning the hip joint stretches the hip flexors from three different angles, ensuring all the muscles involved are ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...