One of the most simple and elegant traditions I’ve ever come across is the Hawaiian spiritual practice of apology. It is referred to as Ho’oponopono. The word essentially means to make things right.

When it comes to learning to forgive others, it turns out we can learn a lot from ancient indigenous people such as those who inhabited Hawai'i before the coming of Westerners. They understood on a ...

Repeating the mantra – ‘I’m sorry, please forgive me, thank you, I love you’ – while taking responsibility for a specific situation can help restore your inner peace. (Envato Elements pic) From an ...

FROM an argument with your partner, to a conflict at work, to a niggling thought that just won't go away, there are many situations that can lead to negative emotions, or even real mental blocks. In ...

Ho'oponopono is a traditional Hawaiian practice for restoring balance and harmony. The modern practice involves a simple four-phrase prayer: "I’m sorry. Please forgive me. Thank you. I love you." This ...

From the lively streets of Sheffield's Parson Cross to the calming vistas of Northern Thailand, Stephen Cartledge's journey is a testament to the transformative power of perseverance and the quest for ...