More people are considering plant-based diets for lots of good reasons — health, environmental, religious or animal welfare. If you're eliminating meat from your diet, it will be important to still ...

Tofu often gets all the attention as the go-to vegetarian protein, but it’s far from your only option. If you’re looking for plant-based protein that’s budget-friendly, easy to use and incredibly ...

Say what you will, but soy is an impressively versatile vegetable. From tofu to tempeh to edamame to soy milk, the legume forms the basis for a range of foods—and it’s packed-with protein, healthy ...

The average person should eat at least 0.8 grams of protein per kilogram of body weight every day. Tofu, tempeh, and edamame beans are great sources of protein for vegans, a dietitian said. Getting ...

This high-protein staple is affordable and delicious. Reviewed by Dietitian Madeline Peck, RDN, CDN Textured vegetable protein contains 35 grams of protein and 12 grams of fiber per 1-cup serving.