Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Lawrence youngster Bailey Bloxsom, 9, has no troubles working three hula hoops as she and others participate in a community hoop class at South Park, 1200 Mass. Ali Mangan, owner of Hoop Mamas, is ...

I know, I hear you. “A hula-hoop? For real?” And I am. One hundred percent. Hooping is not just for kids or extremely dexterous circus troupe members anymore. Adding a hula-hoop into your routine can ...