RICHMOND, Va. — CBS 6 Anchor Reba Hollingsworth had a big surprise for Trap Cardio instructor and owner, Ashley Redwood this week. Redwood is known as A.D to those enduring her energetic class. She ...

CHICAGO — The girls had been waiting, so when Antonio Coke arrived, he went straight to the corner of the aerobics studio, popped in a sultry CD and hurriedly pushed a large, square platform with a ...

Demi Lovato is a fan of the high-impact, low-intensity workout. — -- Trampolines aren’t just for kids anymore. The newest exercise craze puts workouts on trampolines, and it looks -- and feels -– ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

“It’s not that hot in here,” I thought to myself as the lights dimmed and the music cranked up. Almost immediately, I was punished for my arrogance. Held in a room heated to 86 degrees, B/Spoke‘s hot ...