How often should you eat? What experts say about meal times and health

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

How eating salad before meals improves health, controls blood sugar, and aids weight management

Starting meals with a fresh salad offers significant health benefits, experts suggest. This simple habit helps control appetite, preventing overeating by promoting fullness. It also boosts fibre ...