During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

As the saying goes, “Never underestimate the power of fitness,” and Erica Liermann is a prime example of that message. Liermann, a veteran of the U.S. Army, joined the military following the Sept. 11, ...

After the Sept. 11, 2001, terrorist attacks, Erica Liermann felt a powerful call to serve her country, one that led her to enlist in the U.S. Army and complete multiple tours, including active duty in ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...