Swimming can be part of a weight loss plan by helping you burn calories. Swimming is a low-impact aerobic exercise that offers numerous health benefits, including lowering blood sugar, cholesterol, ...

Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door to fun activities like snorkeling, lap swimming, and water ...

From everyday questions to more complex problems, we’re asking the experts to lend us a hand. Throughout the series "Professional Help," we’ll hear some direct advice, for us not-so-direct Minnesotans ...

As we approach the summer pool season, officials with the YMCA and Kentucky’s Swim with a Purpose organization are stressing ...

Splashing in the pool on a hot, summer day is a perfect way to cool off, and an even better way to get in some aerobic exercise. The water tends to be kinder to your joints and takes the weight off, ...

BROWARD COUNTY, Fla. — Florida leads the nation in child drownings. We are surrounded by beautiful bodies of water and it’s why swim safety is more than a story. It’s a priority for us. In this “Swim ...

Michael Phelps followed through on his promise to help the Baltimore Ravens learn how to swim. Just weeks after several Ravens players asked Phelps, 40, in an Instagram video to teach them how to swim ...

As the weather starts to cool down and outdoor pools shut, are you thinking of pressing pause on your child’s swimming lessons, or even stopping altogether? If your child has reached a certain level, ...

The recent wildfires in Los Angeles have caused a lot of damage, leaving families and communities struggling. Over 400 swimmers lost their gear, like swimsuits, goggles, and other important equipment ...