One of the benefits of working your core is boosting stability and control in your mid-section. When we refer to the deep core muscles, we’re talking about a few groups, like the transverse abdominis, ...

Core strength plays such a vital role in everyday movement such as sitting, standing and walking, that it’s little wonder it’s one of the most popular topics with Fit&Well readers. Many people ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...