Whenever you feel anger building up, take a moment to practice box breathing or the 4-7-8 technique. This will help you regain control over your emotions before they escalate. 3.

We all get angry at times, but it's what sets us off and how we manage that anger that set us apart. "It's hard to say that anger is normal or not normal," said Mark Crawford, a Roswell, Georgia-based ...

Anger management therapy can last as little as 12 weeks or much longer. Similar information is part of an anger management class, although you’ll be part of a small group of other participants.

The emotion of anger has been engraved in human beings since cave times, one can only work out to have control of it and use it wisely as outlined by Aristotle.

Anger and the Brain When anger gets to the point of rage, you are no longer in control. Neurologically speaking, the resources available to your brain are limited.

8. Know when to seek help If you find it difficult to control your anger on your own, or if it's causing problems in your relationships, work, or other areas of your life, it might be time to seek ...

Your go-to anger management techniques may be doing more harm than good. Here, a psychologist shares the 5 best ways to manage anger effectively.

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there.

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there.

When anger gets to the point of rage, you are no longer in control. Neurologically speaking, the resources available to your brain are limited. Rage has a way of dominating everything else.