Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter.

Few foods scream luxury as loudly as caviar. These glossy pearls of sturgeon roe have long been associated with wealth and indulgence, gracing the tables of royalty, aristocrats, and swanky fine ...

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

Lobster feels like the ultimate 1% food, if only because getting it to the table seems like such a daunting task. But what if we told you that getting through that tough shell is easier than you think ...

To snack, or not to snack. That is the question. Over 90 percent of Americans snack on a daily basis, according to the U.S. Department of Agriculture. And yet, the messaging around snacking and being ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...

Less than 5% of cranberries are consumed raw, but they’re perfectly safe to eat freshly washed and uncooked. Find out how to prepare these ruby red fruits. Starting a month or two before Thanksgiving, ...