The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of ...
2y
How to eat healthy with a 1-week Mediterranean diet meal plan, recommended by a registered dietitian
A beginner's guide to the Mediterranean diet including a meal plan, recipe ideas, and which foods to eat or avoid.
Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...
The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...
DPA International on MSN
Mediterranean diet: How to stick to healthier eating habits
Good food is one thing people often associate with holidaying in Italy or Greece. It not only tastes good - a major understatement, many would say - but is good for you too: The Mediterranean diet is ...
Lose It! on MSN
6 Diets, Ranked From Cheapest to Most Expensive
Choosing a diet that is affordable as well as sustainable for your lifestyle is important for long-term success.
The Independent on MSN
How to eat like it’s still summer: simple Mediterranean dishes for colder days
As the light fades and the air cools, southern Italian classics – all chickpeas, bitter greens and golden oil – offer comfort without heaviness ...
People who followed the Mediterranean diet had less inflammatory gum disease and therefore less of a risk for various chronic ...
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