The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Like tuna, you can purchase salmon in a can right off the grocery store shelf. In fact, it's almost always located by the canned tuna. But since it's a different product altogether, you might be ...

People may be able to tell that salmon is starting to go bad if it has a strong smell, a slimy coating, or feels mushy rather than firm. Eating bad salmon may lead to health problems, such as food ...

Salmon is one of the most nutritious meat options a person can eat. It contains antioxidants like selenium that protect cells from damage, plus an abundance of vitamins and minerals. These include ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.