"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Resistance bands are a great way to get an effective workout anywhere. They’re compact, lightweight, and easy to pack. They are also a cost-effective alternative to traditional weights and machines ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

There's no doubt that a gym membership has its advantages. Access to a wealth of equipment means you can really challenge your body and more easily follow the principles of progressive overload. But ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...