Mike Molloy is a nutrition coach to elite athletes as well as the general public. He shared the three factors he thinks people should focus on for longevity. Molloy champions strength training, ...

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level. In ...

Nutrition coach Dr. Mike Molloy told Insider 3 nutrition lessons we can learn from elite athletes. Professional athletes nail the basics, don't over-restrict, and are focused on performance. Crucially ...