With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the consistent runner she never dreamed she could be. “Over the course of several ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

With the British Heart Foundation (BFH) warning that our hearts are now less healthy than they’ve been in over 50 years, you might be wondering how to keep your ticker in better shape. According to ...

A new year brings new resolutions that can lead to improvements in daily habits as well as health benefits for many older ...