It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

New Year’s resolutions: So easy to make, yet so challenging to keep. If one of your resolutions was to complete the Annual Statesman Capitol 10,000 — or any race for that matter, now is the time to ...

DAVENPORT, Iowa (KWQC) - The New Year is a time when people create new goals, and working out could be one of them. If you have difficulty staying consistent, some of these tips might help you make ...

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging. However, fitness trainers suggest that a few adjustments can help maintain ...

GREENSBORO, N.C. — Summer fun can come at a cost—and if you made a financial resolution back in January, now is the perfect time to reflect and reset. Whether you’ve been sticking to your goals or ...

Are you suffering from “shiny object syndrome”? If you find yourself constantly distracted by the latest business trends and innovations, jumping from one idea to the next without fully realizing any ...