Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

The next ninja level is to think of yourself differently so you can stop evaluating altogether. Broaden your view of yourself to include hundreds of interlocking skills, relationships, talents, and ...

Some research from psychologists has challenged conventional thinking about procrastination, suggesting that it’s not a matter of willpower or focus. Mood and emotion regulation are the main culprits ...

Procrastinating isn’t always a bad thing — a few years ago, Adam Grant resolved to procrastinate more, not less — still: For most of us, starting late isn’t always the best route to take. So with all ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

Many of us struggle with procrastination. With the lure of social media and the siren song of so many distractions on our devices, it’s understandable. But procrastinating can be one of the most ...

Persi Diaconis, a professor at Stanford, is one of the most important researchers on decision-making. Yet, when faced with the decision of moving with his entire family from Harvard to Stanford, he ...

In a fast-paced world, where the pressure to perform and achieve is constant, it's easy to fall into the trap of self-judgment. Are you genuinely lacking motivation, or is there a more complex ...

The dream of writing a book burns brightly in many hearts. However, the path from inspiration to a finished manuscript can be fraught with a powerful enemy: procrastination. This article equips ...

Sonia Jhas is a speaker, author, and coach who helps clients set and achieve New Year's resolutions. She says the first step in reaching your goals is not relying on your future self to handle it.

Start by identifying the reason behind your delay. Are you overwhelmed by too much to study, afraid of failing, or simply distracted? Once you know the cause, it becomes easier to act.