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Effective ways to break bad habits include identifying and avoiding triggers to unwanted habits, and making unwanted ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

Suddenly the tail lights of the car in front of me are brighter and closer than just a few seconds before. Instantly, I moved my foot to the brake pedal. I did it automatically. I did it without ...

Starting new habits feels amazing for about seven days, and then reality hits like a brick wall when your motivation disappears and your willpower decides to take an extended holiday. Most people ...

I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane physical tasks for even longer. (My superpower, if I have one, is the ability to perform mindless manual labor for ...

If you drink only water at restaurants, obsessively turn lights off and force every last globule of toothpaste from the tube, you may be guilty of “poor-people” habits. And why not? Most of us ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine, you ...