Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Fermenting is back in fashion! If you've got a jar, some vegetables and a bit of water, then you can pickle just about anything. Chutneys are a great place to start if you're making it yourself, plus ...

Kefir’s effect on milk can truly be described as magic. In my previous post, I spoke of the traditional cultures’ history, and explained how to source, keep and care for kefir grains, the mother ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Q: I’ve read that consuming kefir is good for digestive problems. Kefir is similar to yogurt, but does not require refrigeration. It is available in supermarkets, or it can be made at home. To prepare ...