Note: This is part one of a two-part series on Internal Family Systems (IFS) or "Parts" Therapy. To jump ahead to Part 2, on the basic concepts and methods of IFS, please click here. At the age of 31, ...

I specialize in anxiety and burnout in women and young adults. My clients are ready to move beyond patterns that no longer serve them and reduce overwhelm. They may be capable and driven, but ...

The Nation: Awais Aftab, clinical assistant professor of psychiatry at the School of Medicine, explained the social media popularity of internal family systems therapy—or IFS—which locates specific ...