I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MAX THIERIOT HAS a very specific memory of what inspired him to commit to fitness—and in a small way, we ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? This circuit from Ebezener Samuel, fitness editor at Men's Health, is a great ...

Jumping jacks provide a whole-body workout while warming up your muscles. Stand straight and proceed to jump, with your legs moving outwards while your hands clap above your head. Your lats are the ...

What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder ...