Are you not as strong and physically capable as you would like? Around 7% to 12% of Americans 65 and older are considered frail. That’s when at least three of the following symptoms are true, ...
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Over 60? Here’s how walking faster can help unlock healthy ageing and increase independence
Fast walking is one of the best ways to exercise as you get older, because it can help you get fitter and healthier without putting too much impact on your joints and muscles. A new study led by ...
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