Are you disconnected from the person you were before you started your business? Here’s how to regain control over your inner design. Your inner self often gets neglected while you’re designing your ...

Your self-critical inner voices don’t deserve the airtime you give them. Here’s how you can break the cycle of self-sabotage. Self-sabotage, the bane of personal progress, often manifests in subtle ...

That little voice in your head – or sometimes the one that escapes your lips – is a constant companion. Self-talk, the act of internally or externally verbalizing thoughts, has often been stigmatized ...

We all have an inner voice — but for some, that voice becomes a relentless and judgmental critic. Often shaped by early life experiences such as emotional neglect, harsh criticism, or rejection, the ...

As hurtful as it can be for a friend or partner to put you down, it is far worse when that critic lives in your own head. Wherever you go, that inner critic goes with you, chronically rejecting you, ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology and personal development are now, after some inspection, attributing these ...