Internal Family Systems has become one of the most discussed therapy frameworks online, helping people make sense of ...

I often use the IFS model, which states each person consists of conflicting parts. I provide therapy for adults and kids 10+ with ADHD and/or anxiety who are overwhelmed, burned out, and tired of ...

Considering our emotions, parts, and core identity in Christ. “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” So says Paul in Romans 7, and so, it seems, says ...