Your fitness journey is a kind of perpetual education—in new exercises, new equipment, and keeping track of your goals and how to achieve them. In fact, you have to constantly learn terms that are of ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you’re serious about weightlifting, you already understand the ...

Movements in space create in humans and animals so-called optical flow fields which are characteristic for the movement in question. In a forward movement, the objects flow by laterally, objects at ...