In a recent review published in the journal Nutrients, researchers evaluated the evidence on the effects of two omega-3 polyunsaturated fatty acids (n-3 PUFAs), namely eicosapentaenoic acid (EPA) and ...

They are used to build brain cells, keeping the cell walls flexible and enabling the neurons to sprout new connections and ...

Although there are plenty of fish in the sea, they are not all identical. Dr. Maya Rozman clears things up regarding omega-3 ...

New analysis outlines how Americans underconsume seafood, a shortfall with health and cost consequences. USDA Dietary ...

A new survey-based study from Northwestern University, which examined the diets of parents across every Chicago neighborhood, has found that parental intake of omega-3 fatty acids falls below ...

It is rapidly becoming acknowledged that omega-3 fatty acids are good for the brain. However, there are two: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Are they equivalent, different, ...

Packed with essential vitamins, omega-3s, and protein, this pantry staple deserves a spot in your weekly rotation.

Taking an omega-3 fatty acid supplement did not improve memory, cognitive function or brain cell loss for many people, a surprising new study finds.

Some foods feature more omega-3s than salmon, ounce-per-ounce, but the type and amount of fatty acid available for the body ...