Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Most of us know that worry isn’t helpful and is often painful, but we still cling to it for some reason. Do you think you could ever stop worrying? Quitting worry is, for many, a bit like saying ...

According to Myisha Jackson, LPC, writing a worry list feels a lot like journaling, but a bit more intentional. Whenever you’re overthinking or anxious, whether it’s at work, before bed, or on a ...

Worrying is normal, but if it becomes anxiety, it's important to seek support. Whether you’re dealing with a stressful issue at home, a demanding workload or simply facing day-to-day pressures, it’s ...

Do you find yourselves worrying a lot? About work, relationships, meetings, and even things that have nothing to do with you at all? Being worried about something is, of course, a natural part of life ...

How do you feel about dental work? As I write, I sit with a modern poultice of clove in my tooth. Mustard plasters and poultices were the go-to’s for first aid in the ninteenth-century. I have endured ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere.

Worry takes up a huge amount of mental energy, but most of what fills your head with anxiety never actually happens. Your brain evolved to spot threats and prepare for worst-case scenarios, which made ...

Add Yahoo as a preferred source to see more of our stories on Google. Worrying too much doesn’t just drain your mind—it takes a toll on your body, your relationships, and your ability to enjoy life.

Worry is one of my most consistent companions. It’s not that I enjoy worrying; I don’t think anybody does. But especially amid the dangers and stresses of modern life, worrying seems almost wise. To ...

Scientists find evolutionary link between worrying and intelligence. April 18, 2012 — -- Do you worry too much? Probably, because according to new research our capacity to worry evolved alongside ...

Guest: Rachel Lilly, PhD (Pediatric Licensed Psychologist). Guest: Rachel Lilly, PhD (Pediatric Licensed Psychologist). HealthLine is a fast-paced show that keeps you informed of the latest ...