It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Plus, healthy weight loss tips to help you meet your goals.

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

The operative word in raising healthy children in this often-times unhealthy digital world they are growing up in is balance. A nutritional analogy works well here. A balanced nutritional diet doesn’t ...