Staying healthy in your mind is a matter of five simple changes, writes Shane Cochrane Dr John Arden Dr John Arden, a California-based psychologist and neuropsychologist, is the creator of a type of ...

Rewiring your Brain...can we really do it? Yes. Think of our brains as softwired (like software is to a computer) rather than hardwired. Because they are softwired we can develop and break bad habits ...

In the past several years, we have been hearing more and more in the news about "neuroplasticity," the ability of our brains to regenerate. I think of it as healing our brains, and John Arden, PhD, in ...