Are you contributing to this billion-dollar industry ... and is it really doing you any good?

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Joint pain is a widespread issue affecting millions worldwide, from athletes and fitness enthusiasts to aging adults looking to maintain mobility and quality of life. While many over-the-counter ...

In our fast-paced, action-packed lives, joint pain can often be a significant barrier that hinders our ability to perform daily activities. Whether you’re an athlete pushing your limits, a weekend ...

As supplements such as collagen and glucosamine grow in popularity, many of us are quickly learning that we don’t need to live in pain from weak bones and creaky joints. Although certain supplements ...

Methylsulfonylmethane (MSM) is a sulfur-containing compound found in plants, animals, and humans. It can also be made in a lab into a dietary supplement, which is used widely in alternative medicine.