As you age, your bones generally start to weaken. You tend to lose bone mineral density, an indicator of bone strength, which makes you more prone to fractures in old age. To maintain or even ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

In the video, Neha performs three exercises – half jack with butt kicks, standing oblique crunches, and single-leg jumps with ...

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over-year ...

The New Year is upon us! Many people choose to get fit as a New Year’s resolution — and also hope to shed a few pounds along the way. A twist on the typical cardio workout could jumpstart your own New ...