Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. Now, you may associate this toy with ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

A jump rope is perhaps the greatest piece of gym equipment. It's light, packable, nimble, and delivers one of the most effective cardio workouts, whether you want HIIT or steady-state Zone 2 training ...

These kids know how to jump into action. Students skipped rope to raise money for the American Heart Society at the Jump Rope for Heart Jump-A-Thon at Sheepshead Bay’s PS 197 on Feb. 13. The ...

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

There was a time when kids spent summer evenings out on the sidewalk, practicing tricks with their jump ropes. With all the smartphones and video games in their lives today, they could use a reminder ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James Bagley, ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...