The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

You’re probably wondering: Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention to what kind of popcorn and how much of it you’re ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Eating well isn’t always easy, especially when you have certain ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that most fitness influencers won’t tell you!

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.