I followed the keto diet for a week and used urine strips to check when I reached ketosis. It took six days because it took a while for me to hit the right macros, among other reasons. From coconut ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

“My 11-year-old daughter is keto,” says House of Keto influencer Abby Durlewanger in a TikTok video posted in June. The video shows viewers what Durlewanger packs her daughter for lunch. The meal ...

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why and how keto pills work.

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...