Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

Is popcorn keto? The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention ...

The keto - or ketogenic - diet is popular but unsustainable for many people. It involves eating high fat and low-carb foods, with the aim of burning body fat for fuel instead of glucose. Common ...

Medically reviewed by Simone Harounian, MS You may try keto cycling, in which you follow a keto diet for a few days, then have days with more carbohydrates. This eating pattern can help you prevent ...