*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

We don't blame you if you're starting to get antsy while staying at home to flatten the curve of the coronavirus — we know being cooped up, no matter what situation, might feel somewhat restraining or ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional workout ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

If you are looking to step up your fitness in 2023 you might be interested know that Apple has rolled out new updates to its Apple Fitness+ classes and application. Adding a new Kickboxing workout ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

You want to get to that kickboxing class at your gym, but you only have a spare 20 minutes to get ready before you have to get to work, and the line for the showers is not that forgiving. Or you’re ...